Everything on our menu is gluten free with the exception of the sourdough and wheat bread (gluten free bread is available). Everything is vegan with the exception of feta cheese, hard boiled eggs and honey (substitutions are available).

100% of the menu can be made both vegan and gluten free.

SMOOTHIES 

$6.25 / 12oz   $9.50 / 20 oz

All smoothies are dairy free &  gluten free with no refined sugar.

Monkey Gone to Heaven 

Blueberry, banana, peanut butter, honey, coconut milk

Relax!

Banana, dates, ashwagandha,* cinnamon, hemp seeds, peanut butter, almond milk

Chocolate Peanut Butter Protein 

Banana, cacao, vegan protein powder, peanut butter, hemp seeds, dates, coconut milk

Pear Ubu

Pear, kale, banana, almond butter, almond milk

Green Street Tea

Pineapple, spinach, matcha tea, lemon, ginger, coconut water

Island in the Sun

Pineapple, mango, banana, coconut flakes, coconut milk,
fresh OJ

Lavender Blue

Blueberries, banana, lavender flowers, camu camu, lemon, honey,* coconut water
Wired Squirrel

Coffee, oats (GF), banana, almond butter, maple syrup, almond milk

That Summer Feeling (seasonal, May-Sept)

Watermelon, strawberry, lime

SMOOTHIE / AÇAÍ BOWLS 

 

Classic Açaí Bowl $11.50

Unsweetened organic acaí puree blended with blueberries, banana, coconut milk and a touch of agave (optional). Topped with bananas, blueberries, strawberries, granola, peanut butter and shredded coconut. 

Island Bowl $10.50

Pineapple, mango, banana, coconut, fresh OJ & coconut milk. Topped with granola, strawberries and shredded coconut. 

Pitaya Bowl $11.50

Organic, unsweetened pitaya (dragon fruit) puree blended with strawberries, banana, coconut milk and a touch of agave (optional). Topped with bananas, blueberries, granola and shredded coconut.

OATS & CHIA 

Overnight Oat Bowl (served cold) $6

Gluten free oats soaked in coconut milk with chia seeds and hemp seeds. Topped with blueberries, strawberries, banana and hemp seeds.  

Vanilla Chia Pudding Cup $6

Chia seeds soaked in coconut milk with maple syrup and vanilla. Topped with cacao nibs, strawberries, shredded coconut and dusted with cacao powder.
BOOSTS $.50 EACH

Add to any smoothie or bowl for an extra health boost.

Ashwagandha* (adaptogen, anti-stress, immune support)

Açaí powder (antioxidant)

Cacao powder (heart health, antioxidant)

Camu camu (immune support, vitamin c boost)

Flax seeds (omega 3's, fiber)

Hemp seeds (omega 3's, protein)

Maca (energy/hormone balance)

Matcha (antioxidant, brain & heart health)

Protein powder (vegan pea protein)

Spirulina  (immune support)

Reishi mushroom powder (immune support)

Turmeric powder (anti-inflammatory)

 

ADDITIONAL TOPPINGS $.50 each 

Almonds

Almond butter

Banana slices

Blueberries 

Cacao nibs

Chocolate sunflower seed butter

Coconut flakes 

Dried cherries

Dried cranberries 

Dates 

Granola (gluten free) 

Hemp seeds,

Peanut butter

Pumpkin seeds

Sunflower seeds

Sunflower seed butter

Strawberries

Walnuts

SOUP

Soup of the day 

$6 / 12 oz cup

$8.50 / 16 oz bowl

Served with warm bread. Always vegan and gluten free.

SALADS  

Love & Rockets $10.50 
Arugula (rocket), wild rice, dried cherries, feta, red onion, basil, sliced almonds, with lemon vinaigrette.
 
Warm Quinoa Bowl $9.50
Quinoa, kale, avocado, feta cheese, tomatoes, cucumber, almonds, red onion, balsamic vinaigrette.
Kale, Chickpea & Avocado $10.50
Baby kale, marinated chickpeas & onions, sliced avocado, sunflower seeds, olive oil and lemon juice.
Mix Master Greens $9.75
Mesclun, tomatoes, cucumber, red onion, shredded carrot, sunflower seeds, with carrot ginger dressing. 
Build Your Own Salad $9.75
Choose greens plus 4 add-ons and dressing.
Additional add-ons $.50 each. 
Greens: Arugula, Kale, Mesclun, Spinach or any combination.
Add-ons: Almonds, Blueberries, Shredded Carrot, Cherry Tomatoes, Vegan Cheddar, Feta Cheese, Dried Cherries, Marinated Chickpeas (contains onions), Dried Cranberries, Cucumber, Hemp Seeds, Red Onion, Pumpkin Seeds, Quinoa, Wild Rice, Strawberries, Sunflower Seeds, Walnuts.
Avocado: $1.95
Hard boiled organic egg: $1.50
House-made Dressings:
Balsamic Vinaigrette
Lemon Vinaigrette
Carrot Ginger
TOASTS  

Choose sourdough or seeded wheat bread (from Fornax Bakery, Roslindale); or gluten free. All breads are vegan.

Avocado Toast 
$10.50 (Half portion $6.50)
Topped with arugula, vegan garlic Parmesan (contains cashews), red pepper flakes, olive oil.

Hummus Toast 
$9.50 (Half portion $6)
Fresh local hummus topped with sliced cucumbers, shredded carrot, olive oil, black pepper.

Nut Butter, Banana & Berries Toast 
$9.50 (Half portion $6)
Almond butter, peanut butter or sunflower seed butter topped with banana slices & fresh strawberries, drizzled with honey and dusted with cacao powder.
Cinnamon Toast
$6.50 (Half portion $4)
Cinnamon, coconut sugar, vegan butter, apple slices.

FRESH JUICES

12 oz $8.50  / 16 oz $10.50

 

Pretty Green

Kale, spinach, pear, cucumber, celery, lemon, ginger, mint

 

Serious Green

Kale, spinach, cucumber, celery, lemon, ginger, mint

 

Kurious Oranj

Orange, carrot, turmeric, ginger

Beet Happening 

Beet, apple, carrot, ginger

The Cure 

Beet, apple, celery, cucumber, lemon, ginger

 

Pineapple Express 

Pineapple, celery, mint

Create your own custom juice
Choose any combination:

Apple, beet, carrot, celery, cucumber, ginger, lemon, lime, kale, mint, orange, parsley, pear, pineapple, spinach, strawberry, turmeric, watermelon (seasonal)

HEALTH SHOTS  2 OZ

Ginger, lemon & apple cider vinegar $4.50 

 

Turmeric, ginger & lemon $4.50 

with pinch of black pepper & drizzle of olive oil.

Ginger, lemon & cayenne $4.50 

 

Wheat Grass Juice $5.50

 

Hot Drinks (12 oz)  

Brewed Coffee $2.75

Dean’s Beans organic

Decaf Coffee $2.75

Dean’s Beans organic

 

Tea $2.75

black, green or herbal

 

Chai Green Tea $2.75

 

Mushroom Coffee $2.75

Freeze dried organic coffee, lion’s mane, reishi, chaga & cordyceps mushrooms

Ill-iminator Tea $5

Fresh lemon ginger juice, apple cider vinegar, hot water & honey

Vegan Hot Cocoa $5.50

Almond & coconut milk, cacao, maple syrup, reishi & maca

Turmeric Golden Milk $5.50

Coconut milk, turmeric spice blend, agave

Matcha Green Tea $5.00

Ceremonial grade, optional sweetener

Matcha Latte $5

w/almond milk, optional sweetener

 

Iced Drinks (16 oz)  

Dean’s Beans Iced Coffee $4

Iced Tea unsweetened $4

Fresh Lemonade $4

with agave

Fresh Ginger Lemonade $4

with agave

Iced Matcha Latte  $5

w/almond milk, optional sweetener

*Ashwagandha is not recommended for pregnant women

703 Centre Street

Jamaica Plain (Boston), MA 02130

617-942-8923

info@carrotflowerjp.com

©  2019 Carrot Flower LLC.

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